![]() As a result of eating a regular, balanced diet, he has lost 1½ stone, has more energy and is generally playing brilliantly. ![]() “It was a lightbulb moment,” he says now, comparing it to the time, several years earlier, when he started working with the psychiatrist Steve Peters. “Since then,” he says, “I’ve never had a day where I’ve not felt how I’m supposed to feel.” Carbs feed the brain.’” He followed her nutritional advice. “I told her what I was doing and she said, ‘That explains why you were feeling like that. It was when he was introduced to the nutritionist Rhiannon Lambert that he was told in no uncertain terms what needed to change. They thought maybe I was being a bit rude or a bit distant.” Honestly, it was embarrassing, because I felt people could see that I was not really concentrating on what they were saying. I was just exhausted and I had to go and do TV interviews. I ended up at the doctors having blood tests because I thought there’s got to be something wrong with me. O’Sullivan, 43, has battled insomnia for some time, but this was different. “A match can last seven hours and I need to try and stay alert during that time. He couldn’t understand why he seemed so fit and yet was unable to concentrate during snooker matches. “I’ve always been a big eater.” But with typical focus, he cut out carbohydrates altogether - and replaced them with vast amounts of avocados. When one of his obsessive pursuits - running - reached a professional level, he cut out all carbs, saying, “I thought this was the way forward.” It wasn’t easy, being the son of a Sicilian mother and spending half his life travelling and working late into the night, filling up on whatever food he could grab.
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